Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

These lesson slides are meant to provide some knowledge about sports training. They are not comprehensive, so do more research on the topics if you are really interested. Hope this will translate to better understanding of training principles and better effort during trainings.

This training camp will kick off the final stage of preparations towards the coming National Inter-School Championship. Let us all gear up and focus on what we want to achieve for the coming month!

What is your vision of success? The image is different for each of us. Even more so, setting goals is more than making the above vague statements. It means creating a written plan that includes reasonable and measurable long-term and short-term objectives. It means setting SMART goals.

Every action that you do has its consequences. Your negative body actions may hurt another teammate unwittingly. A less than 100% effort will influence the rest to follow suit. A goal conceded by the defenders could be the result of the forwards not focusing on their task of pressing their opponents into making mistakes.