Sometimes you don’t feel good. The goals don’t come. sometimes you miss the goal, but you never give up because you don’t feel good. You must believe in yourself. Than you’re going to be good, then you’re going to be the best, and nobody can stop you.

And when the coach read out the first 11, I wasn’t in the squad, so I was very disappointed. I thought I deserved it, and I really deserved it. And he did that because he saw that I didn’t train very hard. This moment was the most important moment of my life. After this moment, I never believed I would be in the squad during the weekend. So I trained very hard everyday for all my life because I want to be the best.

It’s all about work. The more we work, the more we think about the game, the better we are. We have to traon everyday. It’s a lot of work, that’s it.

The most important thing that we can find in people who succeed is to anticipate everytime. At school, you anticipate the answer, you anticipate the question. In football, you anticipate the opponent. Before you receive the ball, you know everything and you know what you need to do.

It is no coincidence that these “Words of Wisdom” can be readily applied to any sports, especially in the school context. Coaches and teachers are there to give the best advice but they fall on deaf ears most of the time. Many students never really stop to think about the consequences of their actions until it is too late for regret. Even the experts have spoken. Will you listen?

Read the rest of the article here.

The Secondary 1 students will begin your physical conditioning program from this month onwards.

All preparatory work such as changing into proper attire and arranging of boards must be done before the stipulated time.

Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

I am to be informed of any absence from trainings in advance personally, or via SMS.

Do observe all rules and regulations with regards to the use of the indoor sports hall. Violators will be punished.

Saturday: 8:00am (‘C’ Div), 10:00am (Div 4)
Monday: 1:00pm (S1), 3:00pm (‘C’ Div)
Tuesday: 8:00am (S1), 10:00am (‘C’ Div), 12:00pm (‘B’ Div)
Friday: 1:00pm (S1), 3:00pm (‘C’ Div)
Saturday: 8:00am (‘C’ Div), 10:00am (S1), 12:00pm (Div 4)

Physical conditioning sessions for the ‘C’ Division team is on Monday and Friday at 5:00pm.

Gym session for all Secondary 3 players will be on Friday at 11:00am.

Download the training schedule here.

All preparatory work such as changing into proper attire and arranging of boards must be done before the stipulated time.

Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

I am to be informed of any absence from trainings in advance personally, or via SMS.

Do observe all rules and regulations with regards to the use of the indoor sports hall. Violators will be punished.

All preparatory work such as changing into proper attire and arranging of boards must be done before the stipulated time.

Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

I am to be informed of any absence from trainings in advance personally, or via SMS.

Do observe all rules and regulations with regards to the use of the indoor sports hall. Violators will be punished.

Energy Systems
Injury Prevention
Nutrition

Hope this will translate to better understanding of training principles and better effort during trainings.

The packing list can be downloaded here.

As this is a training camp, handheld game consoles are strictly prohibited. Anyone found indulging in electronic games will have the device confiscated.

This training camp will kick off the final stage of preparations towards the coming National Inter-School Championship. Let us all gear up and focus on what we want to achieve for the coming month!

Wayne Rooney has a firmer grip on reality and mathematics. He simply gives everything. Which is in fact 100 per cent. All the time.

On his website, a question reads: “Would you say you’ve been lucky – or has it been mostly natural ability and hard work?” His reply was telling: “I would put hard work first, then natural ability – and then luck.”

Wayne is blessed with certain ingredients that only certain great players have. He has that hunger and determination. They want to win every match and every training session.

On the field he succeeds because he chases. Everything. Balls, defenders, shadows, dreams, referees.

Vince Lombardi once said: “Perfection is not attainable, but if we chase perfection we can catch excellence.”

This is the kind of mentality which all athletes should bring into their game – to give everything to the cause, even when the odds are down. We still may not win the game, but we will earn the respect of our opponents and leave with our heads held high.

Read the rest of the article here.

All preparatory work such as changing into proper attire and arranging of boards must be done before the stipulated time.

Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

I am to be informed of any absence from trainings in advance personally, or via SMS.

Do observe all rules and regulations with regards to the use of the indoor sports hall. Violators will be punished.

Monday: 9:00am (S1 Circuit), 9:30am (S3 Gym), 1:00pm (‘C’ Div)
Tuesday: 9:00am (‘B’ Div), 1:00pm (S2 & S3 Circuit)
Thursday: 8:00am (‘C’ Div), 10:30am (‘B’ Div)
Friday: 9:00am (S1 Circuit), 9:30am (S2 & S3 Gym), 1:00pm (‘B’ Div)
Saturday: 8:00am (‘C’ Div), 9:00am (S2 & S3 Circuit), 10:30am (S1 Circuit), 10:30am (‘B’ Div)

There will be a new physical conditioning program for all Secondary 1 players, and new gym program for all Secondary 2 and 3 players from Monday. All court training sessions will last 2.5 hours.

Download the training schedule here.

All preparatory work such as changing into proper attire and arranging of boards must be done before the stipulated time.

Please note that attendance is compulsory and any absence from training must be supported with valid documentary proof as per school rule. The absentee is responsible for submitting all such document/s to the teacher-in-charge on the next school day when he returns. Absence without valid proof is considered truancy and disciplinary actions will be taken against the offender.

I am to be informed of any absence from trainings in advance personally, or via SMS.

Do observe all rules and regulations with regards to the use of the indoor sports hall. Violators will be punished.

Catholic High School will be suspending all non-essential CCA activities for the first week of school. As such, there will be no official floorball trainings until 4 July 2009.

The captains will be informed of the details of the next training session in due time.

In the meantime, feel free to work on your fitness by yourselves or in small groups. Stay healthy and become stronger as we prepare for the next semester ahead!